Where can I get confidential support while deciding what to do next?

After a sexual assault, it’s completely normal to feel unsure about your next steps. Whether you’re thinking about medical care, emergency contraception, STI testing, reporting, or just trying to process what happened — you don’t have to figure it out alone.

For emotional support, safety planning, and next steps:

National Sexual Assault Hotline
📞 1-800-656-HOPE (4673)
🌐 rainn.org
Connects you to trained advocates in your area who can listen, help you understand your options, and support you through medical visits or reporting (if you choose). Available 24/7, anonymous, and free.

You’re not alone.

You deserve care that centers your voice, your comfort, and your timing.