I’m on birth control — should I still take Plan B after a sexual assault?

First, we want to say: We’re so sorry this happened to you. You deserve care, support, and clear information — without judgment or pressure.

If you’re already on birth control and recently experienced sexual assault, you might be wondering if emergency contraception (like Plan B) is still necessary. The short answer: It might be, depending on your birth control method and how consistently you’ve used it.

You may want to take Plan B if:

• You’ve missed two or more pills in a row

• You started a new pack late

• You removed your patch or ring early or didn’t replace it on time

• You’re using mini-pills and took one more than 3 hours late

• You’re just not sure if your method was fully effective at the time of the assault

In these cases, taking Plan B can offer added protection and peace of mind.

You may not need Plan B if:

• You’ve been using your birth control method exactly as prescribed (e.g. pills taken daily, patch/ring changed on time)

• You use a long-acting method like an IUD or implant

• You’re already on a reliable method and within your protection window

That said — there’s no harm in taking Plan B if you’re unsure. It’s safe to take even if it turns out you didn’t need it. For many survivors, it’s about regaining a sense of control.

Not sure what’s best for you?

You don’t have to figure it out alone. You can:

• Ask a trusted provider or pharmacist

• Visit a clinic that offers trauma-informed care

You deserve care that puts your needs first.