What should I do if I’ve been Sexually Assaulted and Need Reproductive Healthcare?
First and most importantly: what happened to you is not your fault.
You deserve care that centers your safety, autonomy, and healing — without judgment.
If you’ve been sexually assaulted and are seeking reproductive healthcare, here are some steps you can take. You can do all of them, some of them, or none of them — you are in control.
1. Get to a safe place.
Whether it’s a friend’s home, a clinic, or your own room with the door locked — your safety comes first. You don’t have to go through this alone. If you’re unsure where to start, you can call or text the free, 24/7 National Sexual Assault Hotline at 1-800-656-HOPE for support and next steps.
2. Seek medical care — if and when you’re ready.
A healthcare provider can:
Treat injuries
Offer emergency contraception (like Plan B or Ella)
Provide STI testing and HIV prevention (like PEP)
Document the assault (with your consent)
Connect you with follow-up support
You don’t have to report to the police to receive medical care. And you can say yes to some services and no to others. You are in charge. Keep in mind the sooner you follow up, the more accurate the evidence.
3. Know your options for emergency contraception.
Emergency contraception can prevent pregnancy if taken within 3–5 days of the assault.
Plan B is available over the counter without an ID
Ella is prescription-only but may be more effective for people over 165 lbs or closer to ovulation
If you're unsure which to use, a clinician or pharmacist can help.
4. Consider STI prevention and testing.
Your provider may recommend testing for STIs or offer PEP (post-exposure prophylaxis) if you may have been exposed to HIV. PEP must be started within 72 hours.
5. If you think you may be pregnant, know your rights.
If you're worried about pregnancy, you can take a pregnancy test around 10–14 days after the assault. If you are pregnant and want to end the pregnancy, you have options — including medication abortion, in-clinic care, and support hotlines. We can help you understand your state’s laws and what’s available to you.
6. You are allowed to advocate for yourself —
or bring someone to advocate with you.
Ask for trauma-informed care. Ask questions. Bring a friend or support person if you can. If a provider makes you feel uncomfortable, you have every right to leave and seek care elsewhere.
You do not owe anyone your story.
